Getting started with your fitness journey might be easy compared to choosing the best fitness supplements. There are so many recommendations for the best mass gainer and the best whey protein, that one might get confused.
There is always this debate going on – mass gainer vs. whey protein. A mass gainer is ideal for those who have a fast metabolism and complain that they cannot gain weight due to it. It has the right balance of calories and macros like protein and carbohydrates to help you gain weight without adding any extra fat or flab to your body. A whey protein supplement on the other hand provides muscle-building protein in each serving to help you improve your athletic performance, build stamina, and reduce post-workout stress.
Best GNC AMP series supplements to include in your fitness routine
- GNC AMP Pure Isolate
When talking about the best whey protein supplements in India, we cannot miss GNC AMP Pure Isolate. It is one of the best whey protein supplements and delivers great results, especially for intermediate and advanced-level athletes and fitness enthusiasts. Each serving provides 25 g of protein to help gain lean muscles. It is also enriched with the goodness of 5.5 g BCAAs and 17 g muscle-supporting amino acids for best results. The added 1 g of creatine helps in improving strength, enhances lean muscle mass, and aids in quicker recovery.
You can choose from two classic flavors – vanilla and chocolate. Both flavors are delicious and super versatile. It gets mixed instantly, tastes amazing, has no added sugar, and is free from any banned substances as well. Whey protein isolate has the least fat and lactose content and goes through maximum stages of purification. So, if you are lactose intolerant you can consider including this whey protein in your routine.
- GNC AMP Gold Series BCAA Advanced
Those who are on the lookout for a good quality pre-workout supplement should check GNC AMP Gold Series BCAA Advanced. Including a pre-workout supplement in your routine will help you smash your workout goals and keep your energy levels up even through intense workout sessions. GNC AMP Gold Series BCAA Advanced is enriched with the goodness of essential amino acids that fuel lean muscle growth, boost immunity, help with post-workout recovery, help sustain muscle strength for intense workouts, and reduce fatigue and tiredness
It also has the goodness of 3 essential amino acids – leucine, isoleucine, and valine; and 3 essential nutrients – vitamin B6, L-citrulline, and L-glutamine. Each serving provides 7 g instantized BCAA in optimal 2:1:1 ratio- 3.5 g leucine, 1.75 g iso-Leucine, and 1.75 g Valine.
There are 4 amazing flavors to choose from – – orange, kiwi strawberry, spicy guava, and green apple. It has no added caffeine or creatine and is a versatile sports drink that you can have either pre or post-workout. It tastes amazing and gets mixed instantly. You can mix it with water to make a shake, or blend it with fruits and yogurt to make a smoothie. Have it for breakfast, as a pre-workout drink, in-between meals, or before bedtime.
- GNC AMP Amplified Mass XXX
Your search for the best mass gainer in India ends at GNC AMP Amplified Mass XXX. It is an advanced formula that’s designed keeping in mind the extra clean calories needed for gaining muscle mass without adding fat to the body. Each serving provides 50 g of proteins, 125 g of carbohydrates, and 748 calories. It comes loaded with the goodness of essential amino acids (EAAs) and Branched Chain Amino Acids (BCAAs), which help to improve strenuous workout sessions. The addition of 3 g creatine may help improve training results and support muscle protein synthesis.
The main benefits are – helps gain lean muscle mass, relieves metabolic stress, promotes muscle growth and repair, improves exercise performance, is easy to digest and quick to get absorbed, and boosts strength and stamina. It is available in 2 classic flavors – vanilla and protein. It is gluten-free, gets mixed instantly, and tastes amazing. It helps fuel muscles and might support key processes essential to the repair and growth of muscles.
- GNC Gold Series 100% Whey Protein Advanced
One of the best whey protein supplements in India that’s suitable for all levels of fitness enthusiasts and athletes are GNC AMP Gold Series 100% Whey Protein Advanced. The premium formula has the goodness of fast-acting whey blends – with whey protein concentrate, whey protein isolate, and whey protein hydrolyzed to support lean muscles. The USP of this whey protein supplement is that it has lower fat, cholesterol, and sodium content as compared to other whey protein powders.
The 3 delicious flavors – double-rich chocolate, vanilla, and delicious strawberry are perfect for your everyday protein shake, smoothie bowls, or guilt-free desserts. Each serving provides 24 g supreme quality protein, 100 mg digestive enzymes with amino gen and lactose to help improve nutrient breakdown, and 5.5 g BCAAs for advanced recovery and better performance. It also has 4 g Glutamine and Glutamine Precursors to help maximize muscle recovery.
- GNC Pro Performance AMP Gold Series Ultra Rush
If you want to boost your performance and stamina, then GNC Pro Performance AMP Gold Series Ultra Rush would be the perfect fitness supplement for you. It is enriched with 3 beneficial ingredients that help with pre-workout. Betaine anhydrous – relieves fatigue and boosts cellular energy, Korean ginseng – is a strong antioxidant and protects against oxidative damage, and creatine – gives you an extra muscle pump to help you stay powered up during intense workouts. It also has Nitric Oxide Pump formed by the powerful pair L-Citrulline and L-Arginine widens the blood vessels to increase oxygen flow toward muscles. The Energy and Mental Intensity Blend composed of Caffeine, L-Tyrosine, and L-Taurine activates your mind to stay completely present and focused on the training.
It is available in three amazing flavors – blue raspberry, fruit punch, and watermelon. It gets mixed instantly, has a great taste, and has zero added sugar. GNC’s Ultra Rush is officially confirmed as banned substance free after being subjected to stringent quality checks. It is World Anti-Doping Agency (WADA) approved and Informed Choice certified.
Keep in mind that the best mass gainer and best whey protein can also show side effects if you don’t follow the dosage instructions. Read the dosage instructions mentioned on each pack and do not consume excess quantity.