Turmeric Finger- Health Benefits, Uses, and Side Effects

Turmeric plant belongs to the family of ginger, and it contains a bioactive compound called curcumin.

Turmeric spice, known for its numerous health benefits, flavor, and food colorings, is more than just a spice. People use it widely in cosmetics and pharmaceutical industries and turmeric finger suppliers in India account for a high growth rate In India, where turmeric is a staple ingredient in every household, the demand for turmeric finger suppliers has grown significantly, making India a leading producer and exporter of turmeric finger to meet the increased international demand.

The Benefits of Using Turmeric Finger in Cooking

As you have read above in the paragraph about the benefits of turmeric fingers, they consist of many health-beneficial properties including antioxidants, antiaging, anti inflammation, and anti-bacterial properties. 

Make turmeric, in either its spice form or another form, a daily staple. Indian kitchens commonly use turmeric along with spices like red chili powder and green chilies.. This raises red chilli powder suppliers in India. Whereas turmeric encounters a wide range of health-improving properties. Regular incorporation and consumption of turmeric spice, result in treating and curing many severe diseases are discussed below:

Presence of antioxidants and anti-inflammatory compounds

Turmeric has a compound called curcumin, which helps fight inflammation, and promotes good heart health. Moreover, antioxidants in turmeric help protect the body from damage caused by oxidations. Many other diseases are treated and cured by turmeric, for instance, it has cancer prevention ability, atherosclerosis, and neurodegenerative diseases.

Turmeric prevents heart health

Research conducted on animals shows that turmeric prevents heart failure and reduces arrhythmias, and curcumin lowers the effects of bad cholesterol production and treats hypertension symptoms.

Heart issues are gaining pace as a main death cause worldwide, hence turmeric finger export in India simultaneously gaining pace after being aware of the heart benefits of turmeric. 

May aid reduce cancer risk

Turmeric encounters certain protective effects and compounds that lower the cancer risk of colon, skin, and oral cancer. Curcumin has the potential to lower cancer risk by preventing and slowing down the cancer cell production rates at a rapid pace in the body, furthermore, they are proven effective during chemotherapy treatment. 

Curcumin present in the turmeric spice induces programmed cancer cells death in the body then you start consuming it on a regular basis. The ingredient fights against inflammation and scavenges the reactive oxygen species in the body.

May treat diabetes 

Diabetic patients have proven the effectiveness of consuming turmeric due to the presence of the compound curcumin. Curcumin lowers the body’s blood glucose level, treats fatty liver, and reduces the risk of diabetes-related diseases.. 

Turmeric consumption showed an efficient decrease in glycated hemoglobin levels compared to an intake of metformin drug bound with indigestion process. Furthermore, it controls the functioning of beta cells from insulin.

Slow down the signs of ageing

Antioxidants and anti-inflammatory are the two major compounds that slow down ageing over time, as you start intaking it. Curcumin compound contains named curcumin which further contains anti mutagenic which prevents skin from harmful UV rays and delays the signs of ageing

May treat indigestion issue

Curcumin may treat gastric ulcers with the presence of anti-inflammatory and antioxidant properties. Moreover, treat esophageal inflammation disease, and gastroesophageal reflux in the body.

The possible side effects a turmeric cause

• Turmeric contains 91% oxalate, which increases the major effect on kidney stones. Hence, if the person has a kidney stone or a history related to this condition they are recommended to avoid the consumption of turmeric

• Turmeric leads to high iron absorption which will further result in iron deficiency. Hence turmeric consumption on a regular basis should be avoided. 

• 
  Avoid consuming curcumin if you have bleeding disorders because its anticoagulant properties slow down blood clotting and may cause excessive bleeding..

How to Use Turmeric Finger for Maximum Health Benefits 

Intaking turmeric in a raw form will result in more beneficial than consuming it through foods.

There are several ways to incorporate them you can start intaking turmeric and can avail all the benefits it possesses.

Apart from consuming turmeric through foods, their diverse ways are available to intake turmeric.

Adding turmeric to milk

Having turmeric mixed with milk on a regular basis leads to healing wounds internally. To prepare this, just add more than half a tablespoon of turmeric and add it to warm milk with adding less than half of the sugar just for enhancing the turmeric milk’s taste

Preparation of turmeric tea

Making turmeric tea is another way to incorporate turmeric consumption in a more healthy way. The recipe for preparing turmeric tea is to cut turmeric fingers into pieces, then bring water and cut turmeric pieces into water then bring them to a boil. Further, let the turmeric tea be sitting for 3 to 5 minutes to cool down. 

Addition of a pinch of turmeric to smoothies

If you start your day with coffee or tea, then it is time to change your daily routine by starting your day with some anti-inflammatory and antioxidant-packed properties that promise for enhance your immune system. The addition of a pinch of turmeric powder might sound a little uncanny! But it works wonders by making your smoothie a healthy option

All these turmeric benefits raise turmeric finger suppliers in India, and as a consequence, the use of turmeric all across the country is rising. 
Conclusion: turmeric can be incorporated into your daily routine through the diverse method. Consumption in a raw form results in a massive improvement in your health. Moreover, excessive consumption regularly leads to causing some health problems over the period.